Case Study

Personal
Gender: Male
Age: 21 years
Height: 180 cm
Mass: 80 kg
History of Injury: Suffered from tennis elbow in his right arm as a teenager but has been free from symptoms for three years. 

Sport 
Sport: Tennis (right handed)
Event or Position: Singles
Level: Professional 
Current season: Start of the off-season

Movement Assessments
  • Good basic strength
  • Reasonable technique on agility drills
  • Needs to improve his footwork speed
  • Poor core stability

Background
Three years experience of a structured resistance training programme. His coach has explained the need for improvements in stamina and strength. He is currently free of injury.